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cover titled 'The Strategist' featuring images of a woman weightlifting, a swimmer, and a woman running in a marathon with text discussing pre-workout routines and nutrition. https://images.squarespace-cdn.com/content/v1/61a817ac6d63403fd12d43f7/8efe66bb-5467-483a-be5e-d5338c586437/4.png Media & Press | Wellness+ Studio Upper East Side NYC — Wellness+ Studio A woman lying face down in a gym performing a push-up with a barbell, while several people observe in the background. https://images.squarespace-cdn.com/content/v1/61a817ac6d63403fd12d43f7/6edae872-0084-4c4f-832a-a3c7013507b4/3.png Media & Press | Wellness+ Studio Upper East Side NYC — Wellness+ Studio An article titled "How to Get a Full-Body Workout in 30 Minutes or Less Without Going to the Gym" with a photograph of a woman doing a squat exercise in a gym setting. https://images.squarespace-cdn.com/content/v1/61a817ac6d63403fd12d43f7/e825f36a-9164-4dcb-8b11-5ef008dbbc90/1.png Media & Press | Wellness+ Studio Upper East Side NYC 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