Personalized Fitness
Commit to reaching your
fitness goals.
Our Services
Individual Personal Training
60 & 90 minute
Experience custom programs based on periodization with phases of strength, metabolic stress, and hypertrophy to help improve your endurance and form.
Yoga
60 & 90 minute
Decompress and improve your blood flow and energy with a mind-body session that pairs stretching and strengthening poses with deep breathing, meditation, and relaxation.
Mat Pilates
60 & 90 minute
Cultivates awareness of your body’s symmetry while improving your posture and core strength with movements that gracefully relax, lengthen, and strengthen your muscles.
Exercise Physiology Sessions
60 minutes
Exercise Physiology uses a scientific approach to enhance your movement, fitness, and overall health. We develop personalized exercise programs to help you achieve your goals, whether it's improving athletic performance, managing chronic conditions, or boosting daily vitality.
Assisted Stretch
30 & 60 Minutes
Stretch Therapy offers solutions for musculoskeletal problem areas. It's a hands-on specialty technique to improve your flexibility, enhance athletic progression, aid injury prevention, and promote a sense of ease in your body.
Recovery Session
60 Minutes
Restore from your daily activities with our recovery sessions: experience an effective way to improve blood flow and reduce pain and swelling associated with poor circulation, in a relaxing environment that also reduces stress and promotes collagen production.
From our Medical Advisor
There are many different approaches to good health, and what works for one person may not work for another. Some people may pursue good health through regular exercise while others may feel their best when following a specific diet. It is important to remember that there is no single approach to good health, although, multiple studies have demonstrated that a well-rounded program that incorporates nutrition, exercise, and mindfulness is likely to bring about the best overall results. In addition to the actions that can be taken to improve health and well-being, as a physician, I also recommend regular health maintenance with check-ups and a customized plan for prevention.
Ultimately, the key to finding the right approach to good health is to understand your own body and its needs. At Wellness+ we can facilitate this process by trying out different approaches and seeing what works best for you. It’s also important to consult with a healthcare provider to ensure that any changes you make to your routine or treatment plan are safe and appropriate for your individual needs. At Wellness+ we are here to help you address your nutritional, exercise, and mindfulness goals and needs while also being sure that your program is medically safe and effective based on your personal health history.
It’s important to remember that, like life itself, good health is a journey. It is helpful to be flexible and to remember that it’s okay to make adjustments along the way. What matters most is finding a path that works for you and helps you to feel your best.
I look forward to meeting you at Wellness+.
In good health,